Services

Welcome to Mind Centered Counselling Services

The counselling service I provide is aimed at both individuals, as well as those experiencing difficulties in relationships whether it be couples (married or de-facto) or family. My service targets the challenges associated with poor communication, and how to deal with and effectively resolve conflict.

During sessions we also address various emotional difficulties such as triggers from previous traumas, the fear of vulnerability, problems with intimacy and a myriad of matters that may affect relationships.

Sessions are carried out in a warm, caring, and non-judgemental way.

My aim is for everyone to collaborate towards arriving at a place of better understanding of and more compassion for themselves and others, while stepping away from previous patterns that may have caused harm.

woman in front of a whiteboard explaining a skill.

Areas of Specialisation

  • Anger management

  • Anxiety

  • Depression

  • Divorce

  • Life coaching

  • Life transitions

  • Trauma Counselling (EMDR)

  • Pregnancy, prenatal, postpartum

  • Self esteem and self-worth issues

  • Self-harming

  • Relationship counselling

  • Parenting

  • Grief counselling

  • Health related issues

  • Counselling for addictions including gambling, alcohol, and drugs

  • Counselling for victims and perpetrators of physical or sexual abuse and domestic violence

  • Fly-In Fly-Out (FIFO) Relationship counselling

  • Conflict resolution (relationship, family and professional)

    If your concern relates to an issue of a different nature, you are encouraged to contact Mind Centered Counselling for assistance.

I also cover:

Counselling session

  • Clinical Supervision

  • Coaching

  • Compassion Focused

  • Culturally Sensitive

  • Family / Marital Counselling

  • Integrative Counselling

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Person-Centred Counselling

  • Polyvagal Theory Informed Therapy

Types of Therapy

  • Positive Psychology

  • Solution Focused Brief (SFBT)

  • Dialectical Behavioural Therapy (DBT)

  • Cognitive Behavioural Therapy (CBT)

  • Narrative Therapy

  • Emotional Focussed Therapy (EFT)

  • Attachment Therapy

  • Trauma Focused

  • Eye Movement Desensitisation and Reprocessing (EMDR)